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It's difficult to cope with depression. I have dealt with depression for most of my life. While at times it seems that we are helpless to combat this mental illness, the truth is that there are things we can do to help us cope with depression. Here, I give my best advice on coping with depression.
Having a mental health recovery-friendly home is important because an important piece of mental illness recovery is feeling safe -- and if you're lucky -- relaxed. We can't always control our environment and surroundings, but I do think there are ways to arrange and organize your home to aid your mental health recovery. Here are seven ways to make your home more mental health recovery-friendly. They are not major changes, just simple ideas that might make a difference.
Boundary issues can cause us a tremendous amount of anxiety. Boundaries refer to your sense of self, to what makes you "you." They relate to how "you" interact in the world. What's important to you? How do you navigate your relationships? Every relationship involves give and take; your sense of boundaries define when, where, and with whom you'll give and where when, and from whom you'll take. Defining and maintaining boundaries can be extraordinarily difficult, often causing high anxiety. Read on for information about two ways that boundary issues can cause anxiety.
When you’re depressed, everything — from the most basic activity like getting out of bed to more arduous tasks like paying bills on time — can feel impossibly challenging. Add sudden unemployment, recently graduating from college, or undergoing a major career transition to the mix, and every day can feel like summiting Mount Everest.
No matter how strong your romantic relationship is, at some point you’re going to have disagreements. And while never arguing is an unrealistic goal, arguing better is an essential one.
Dissociation, sometimes also referred to as disassociation, is a term commonly used in psychology that refers to a detachment from your surroundings, and/or physical and emotional experiences. Dissociation is a defense mechanism that stems from trauma, inner conflict, and other forms of stress, or even boredom.
Sometimes, a cigar is just a cigar, as Freud may or may not have said. That is, sometimes anger is just anger. You’re annoyed or aggravated, because you’re genuinely annoyed or aggravated.
But other times, anger sits on the surface while other emotions and past experiences swim underneath.
According to Chris Boyd, a psychotherapist in Vancouver, these underlying emotions might include: “fear, shame, rejection, exhaustion, embarrassment, stress, disappointment, powerlessness, envy, sadness and grief.”
For many people, there are few things that evoke a more reassuring sense of warmth, comfort, stability, and safety than going home. Many people see their home as a personal stronghold—a bastion of unconditional love and support. At home we tend to have more freedom, more time for family, and for a few hours, at least, we are afforded an escape from the hustle of the day. For victims of domestic violence, however, the home is anything but a refuge.